Overcoming Panic Attacks

Hi - This is James Friedmann

Click here to see what cured my panic attacks.

Hi! My name is Jim Friedmann. You can read more about me and my story by clicking “About Me” on the right. In this blog I will tell how I succeeded in overcoming panic attacks that were ruining my life.

I think you can all relate to my panic attack symptoms – an anxious thought or feeling pops in my mind, my body reacts very strongly, suddenly my blood starts racing and my heart starts pounding away, my chest feels incredibly tight and I am filled with thoughts of doom. And this happened at seemingly random times – which added to the overall anxiety I had. Fear of having an anxiety attack is one thing, but the fact that they happened at random times makes it all the more frightening and stressful. Like most, I was afraid of the “ultimate panic attack” that would push me over the edge and cause permanent damage.

All my life I had been anxious, but these serious attacks were something new back then. With each attack, I became worse. The fear was indeed pushing me over the edge – I wanted to learn how to cure panic attacks and visited several doctors. But all they did was to prescribe some mental drugs that made me dizzy (and didn’t help me), or tell me that “it was all in my head” and recommended some self relaxation techniques that weren’t meant to treat anxiety attacks but merely distract them away and cope with them.

Things were becoming worse. I was about to lose my job because it was becoming impossible for me to get out of my house to go to work – I was afraid of the next attack. Even mundane tasks such as shopping were becoming something impossible. I have two kids, and I couldn’t even look into their eyes. My job, my family – they were all at stake. My life was at stake, and things were rapidly deteriorating. I thought of suicide for a number of times – I just couldn’t take the stress any more.

Now, I knew that there were millions of tons of stuff over the Internet – but this was the reason I had never asked it for methods on overcoming panic attacks. There were a lot of stuff there and I could bet that 95 percent of them were rehashed “relaxation techniques” that, at that stage, meant nothing to me. But instead, I came across the website of a guy called Joe Barry. It was claiming to be a cure for panic attacks and blamed other similar programs for teaching things meant to simply coping with panic attacks, not curing them. This caught my interest as I was sick of that approach also. So I decided to give this guy’s program a chance.

That turned out to be the best decision I ever made in my life – the program was teaching counter-intuitive ways and approaches in overcoming panic attacks. I was simply blown away by how relaxed I got by simply reading the stuff – even before applying them myself. The general point he was making is makes such great sense – I don’t know why so many doctors or programs out there miss this. He was telling me to go and ask for a panic attack. The line of thinking was simple to understand – YOU are bringing these anxiety attacks upon yourself by simply being too afraid and anxious of them. You are standing on the edge of a cliff – and your anxiety and fear push you towards its edge. The “self relaxation” coping techniques don’t work and make you feel even more desperate.

You must jump into the anxiety and panic. You can defeat the fear only by jumping right into it. The real safety is that (and this is a medically proven fact) an anxiety attack can never harm you. This is completely safe – yes, it feels bad, but does you no lasting damage. Yes, your senses are all heightened, but no harm can come to you.

And the jump you have taken becomes a three inches drop. You are, and have always been, safe.

Click here to see what cured my panic attacks.

So, this is what we are talking about. This is a course that makes you feels better instantly just by reading. And the results, when the techniques are applied, are fantastic. It has completely cured my panic attacks – never had any of them since. And it has done wonders on my anxiety and general stress levels too – I am now the most relaxed, calm person you’d ever meet!

My friend – if you are looking to find a way for treating your panic attacks, I don’t think you should ever look elsewhere. In the  very least, you should take a look at this amazing man’s amazing course which has helped nearly 50 thousand people from all over the world!

Click here to see the program I am talking about.

During the time frame in which I had serious panic attacks and an overall anxiety which was clearly ruining my life; I visited several doctors for treatment of panic attacks. Unfortunately, all they were able to do was to say that it was “only in my head”. They either prescribed some drugs, or showed me some techniques for self relaxation and other stuff which weren’t about overcoming panic attacks but more about distraction, so I would have less such episodes. They never helped. And after I saw the “right way” of doing things, I now understand that such methods on how to cure panic attacks are fundamentally wrong – they attempt to “cure anxiety symptoms” rather than the causes.

I hear you asking what the “right way” is. And I can’t wait to reveal it to you. I was taught this by a wonderful, wonderful man who has successfully treated tens of thousands (45,000 to be more specific) people from all ages, genders, jobs and countries

The right way to overcome panic attacks is to let them in. Be counter-intuitive. Now I know this sounds silly but I hope to make it clearer. Think of everything like this – you have had panic attacks. You are afraid of having them again.

“I am terrified of what might happen”

This in turn makes you even more anxious and creates a foothold for such anxiety attacks. Literally, this is a “circle of fear” that feeds on itself and gets worse every time. There is only one way to break this circle (or cycle): Actually inviting the episode. I hope to be able to make this point clearer in my next post and articles, because it is a very very important one – in fact, the fundamental thing about how to cure panic attacks permanently.